Couples Therapy
Love is an intense feeling of deep affection. It is a powerful and beautiful emotion that brings a lot of joy to an individual. A couples therapist can provide you with a safe place to address unresolved issues and provide effective conflict resolution strategies to help make your relationship stronger.
- 1.Trust problems
- 2.Past hurt
- 3.Communication breakdown
- 4.Unresolved disagreements impacting relationship health
Couples therapy differs from individual therapy in that your therapist is treating you and your partner as a couple. This therapy is not focused on the interests of one of the partners, rather, it is focused on the best interest of the couple.
However, couples therapy does include individual therapy at times so that your therapist can get to know you and learn your history and perspective as an individual as it pertains to your relationship. You do not need to be married to go to couples therapy, any type of relationship or partnership can benefit from doing couples counseling.
The couples therapy we use is:
The Gottman Method (Gottman)
This method was created by Dr. John and Dr. Julie Gottman, and focuses on nine foundational components that are needed to build a healthy relationship.