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Welcome to Luminare Counselling

Helping People Illuminate From Within

Find Your Light at Luminare Counselling

Hi, I'm Nitasha Ahuja.

Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you?


Feel detached and confused about a relationship that you feel “stuck” in?

Depressed and having difficulty adjusting to a new illness involving you or your loved one?


Unresolved anger creating trouble in your relationships and workplace?


Or are you at the end of your rope because you are deeply concerned about your child’s behavior?


To best suit your individual needs, we offer a variety of evidence-based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.

With 17+ years of experience, I founded Luminare to be your sanctuary for effective, evidence-based mental health care.

Our Approach
We get straight to the point with practical and direct counselling theories. Imagine turning on a light in a dark hallway—our methods illuminate your issues, making them easier to tackle.

Ready to start your healing journey with our qualified team?

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Why Luminare Counselling?

Because we blend expert care with personalized strategies to light your way to better mental health.

Cognitive Behavioural Therapy (CBT): Excellent for a range of complex disorders like PTSD, anxiety, and depression.

Dialectical Behaviour Therapy (DBT): An advanced form of CBT, perfect for emotional regulation and self-destructive behaviors.

Solution Focused Therapy: Emphasizes solutions over problems, giving you actionable steps without dwelling on past issues.


  • Depression

  • Anxiety

  • Post Traumatic Stress Disorder

  • Couples Counselling 

  • Affair Recovery

Mental Health

  • Impulse Control Disorders

  • Obsessive-compulsive Disorder 

  • Mood Disorders

  • Personality Disorders

  • Psychosis

  • Thinking Disorders

  • Dissociative Disorders (DID)


  • Addictions

  • Alzheimer's Disease

  • Anger Management

  • Behavioral Issues

  • Body Image

  • Chronic Illness/Pain

  • Codependency

  • Divorce

  • Domestic Abuse 

  • Dual Diagnosis

  • Eating Disorders

  • Emotional Disturbance

  • Family Conflict

  • Gambling

  • Grief

  • Infidelity

  • Peer Relationships

  • School Issues

  • Self Esteem

  • Self-Harm

  • Sexual Abuse

  • Suicidal Ideation

  • Teen Violence

  • Traumatic Brain Injury (TBI)

  • Adjustment to New Diagnosis 



Individual therapy is about you. It’s about you getting one-on-one attention in a comfortable, private setting to help you heal and transform your life. Individual therapy is about working on you and helping you explore how you can live that life that you deserve and long for!



Love is blissful. Love is powerful. Love is an incredible feeling. Yet, love can be complex and difficult and can bring out so many other emotional responses from us. Couples therapy is about strengthening the foundation of our relationships.



Family therapy can bring your family closer by examining your family dynamics and helping you make positive changes to overcome emotional or behavioral difficulties.

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Book A Free Consultation Today

15 Mins

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.
Og Mandino

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We're dedicated to enlightening, informing, and forging meaningful connections with others.

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