Helping People Illuminate From Within
Book My Complimentary ConsultVirtual Therapy for Anxiety, Depression, ADHD, and more
Hi, I'm Nitasha Ahuja.
Do you lie awake at night because you feel overwhelmed and anxious about the obstacles life has thrown at you?
Are you confused about a relationship that you feel “stuck” in?
Depressed and having difficulty adjusting to a new illness involving you or your loved one?
Unresolved anger creating trouble in your relationships and workplace?
Or are you at the end of your rope because you are deeply concerned about your child's behaviour?
With 17+ years of experience, I founded Luminare to be your sanctuary for effective, evidence-based mental health care.
We get straight to the point with practical and direct counselling theories. From depression to anxiety to ADHD and other mental disorders, we can help you illuminate your path to a healthier mind.
We offer online therapy that is convenient, accessible, and life-changing.
Meet the TeamWe blend expert care with personalized strategies to light your way to better mental health.
Cognitive Behavioural Therapy (CBT): Excellent for a range of complex disorders like PTSD, anxiety, and depression.
Dialectical Behaviour Therapy (DBT): An advanced form of CBT, perfect for emotional regulation and self-destructive behaviors.
Solution Focused Therapy: Emphasizes solutions over problems, giving you actionable steps without dwelling on past issues.
Our services are 100% virtual.
Individual therapy is about you. It's about you getting one-on-one attention in a comfortable, private setting to help you heal and transform your life. Individual therapy is about working on you and helping you explore how you can live the life you deserve and long for!
Read More
Love is blissful. Love is powerful. Love is an incredible feeling. Yet, love can be complex and difficult and can bring out so many other emotional responses from us. Couples therapy is about strengthening the foundation of our relationships.
Read More
Family therapy can bring your family closer by examining your family dynamics and helping you make positive changes to overcome emotional or behavioral difficulties.
Read More“Nitasha is a true professional who has shown commitment to my patients when they needed it during their vulnerable state. I am grateful for her compassion and support towards her patients/clients. Highly recommend her services.”
— Dr. A. Bir, Doctor of Family Medicine
Subscribe for Exclusive Mental Health Resources.
WHAT'S NEW IN OUR BLOG?
We're dedicated to enlightening, informing, and forging meaningful connections with others.
Nov 15, 2023 · 2 min read
As therapists, we often bear witness to the complexities of family dynamics and the challenges they bring. Difficult con...
Read More
Nov 8, 2023 · 3 min read
Have you ever found yourself in a situation where you had to have a difficult conversation with an extended family membe...
Read More
Oct 2, 2023 · 2 min read
Are you witnessing signs of emotional dysregulation in your child? Do behaviours like scratching, hitting their head on ...
Read More