Mental Health Counselling | Luminare Counselling

Welcome to Luminare Counselling

Helping People Illuminate From Within

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Find Your Light at Luminare Counselling

Hi, I'm Nitasha Ahuja.

Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you?

Feel detached and confused about a relationship that you feel “stuck” in?

Depressed and having difficulty adjusting to a new illness involving you or your loved one?

Unresolved anger creating trouble in your relationships and workplace?

Or are you at the end of your rope because you are deeply concerned about your child’s behavior?

To best suit your individual needs, we offer a variety of evidence-based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.

With 17+ years of experience, I founded Luminare to be your sanctuary for effective, evidence-based mental health care.

Our Approach
We get straight to the point with practical and direct counselling theories. Imagine turning on a light in a dark hallway—our methods illuminate your issues, making them easier to tackle.

Ready to start your healing journey with our qualified team?

Meet the Team

Why Luminare Counselling?

Because we blend expert care with personalized strategies to light your way to better mental health.

Cognitive Behavioural Therapy (CBT): Excellent for a range of complex disorders like PTSD, anxiety, and depression.

Dialectical Behaviour Therapy (DBT): An advanced form of CBT, perfect for emotional regulation and self-destructive behaviors.

Solution Focused Therapy: Emphasizes solutions over problems, giving you actionable steps without dwelling on past issues.

Specialties

Depression
Anxiety
Post Traumatic Stress Disorder
Couples Counselling
Affair Recovery

Mental Health

Impulse Control Disorders
Obsessive-compulsive Disorder
Mood Disorders
Personality Disorders
Psychosis
Thinking Disorders
Dissociative Disorders (DID)

Issues

Addictions
Alzheimer's Disease
Anger Management
Behavioral Issues
Body Image
Chronic Illness/Pain
Codependency
Divorce
Domestic Abuse
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Family Conflict
Gambling
Grief
Infidelity
Peer Relationships
School Issues
Self Esteem
Self-Harm
Sexual Abuse
Suicidal Ideation
Teen Violence
Traumatic Brain Injury (TBI)
Adjustment to New Diagnosis

1.

Individual
Therapy

Individual therapy is about you. It’s about you getting one-on-one attention in a comfortable, private setting to help you heal and transform your life. Individual therapy is about working on you and helping you explore how you can live that life that you deserve and long for!

Couples
Therapy

Love is blissful. Love is powerful. Love is an incredible feeling. Yet, love can be complex and difficult and can bring out so many other emotional responses from us. Couples therapy is about strengthening the foundation of our relationships.

Family
Therapy

Family therapy can bring your family closer by examining your family dynamics and helping you make positive changes to overcome emotional or behavioral difficulties.