If you're in search of a compassionate, skilled therapist who can offer tailored support, allow me to be your guiding light. My passion lies in helping individuals, families, and especially children, adapt and thrive amidst life’s complexities.

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With over 10 years of experience, I employ a variety of evidence-based therapeutic techniques including Acceptance & Commitment Therapy, Mindfulness, Narrative Therapy, CBT, RFT, and the Gottman Method, to offer you a personalized healing journey. I understand that no two people are the same, and that's why I've diligently trained in multiple modalities to ensure that your unique personality and situation are carefully considered.

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My background as the daughter of South Asian immigrant parents has instilled in me the significance of a culturally sensitive and trauma-informed approach. This layer of sensitivity enriches my practice and helps me connect with a diverse clientele, respecting individual experiences and perspectives.

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I am a mother of two beautiful children and reside in a peaceful beach town. Licensed across Ontario, my services are covered by most major insurance companies, offering you the flexibility to engage in therapy that genuinely fits your needs.

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Together, we will not just aim for survival, but for a life of significance, joy, and sustained emotional well-being. Let's work collaboratively to turn your aspirations into your reality, enriching your life with coping skills and newfound strengths.