Our Approach
Let’s be honest, you want your therapist to get right down to business with you. That’s why we use counseling theories that are practical, evidence-based, and direct. Using these approaches helps you see the big picture by making things tangible and easier to understand. By asking certain questions guided by our counseling theories, the problems can be seen from an alternate perspective, and they become a lot less daunting.​​
In our individual, couples, and marital sessions we use:
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(1) Verywellmind, 2022 (2) Institute for Solution-Focused Therapy
We pride ourselves on our virtual approach.
No compromises, just more freedom. Virtual therapy is just as effective as in-person therapy but with the added benefits of:
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No travel times, no location restrictions, mobility-friendly for those with chronic illnesses or for anyone who would rather stay at home.
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Easy scheduling: want to meet ASAP? Book an appointment and get help in as little as a few hours.
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Increased comfort and privacy. Heal from your own space or from anywhere you please!