top of page

Anna Nelson

Social Worker, Psychotherapist

Do you find yourself struggling with certain behaviours that seem to be holding you back? If you're seeking someone who truly understands and can provide professional support, I'm here for you. I specialize in using diverse evidence-based therapies that are best suited for your unique situation, personality type, and specific needs. With a wealth of experience, including working in hospitals and being extensively trained in  Cognitive Behavioural Therapy (CBT) I can help with a variety of issues such as anxiety, depression, grief counselling, life transitions, pre/postnatal/postpartum counselling, relationship counselling, self-esteem issues, affects of social media on mental health, stress management & burnout, suicidal ideation, trauma & PTSD treatment.  

Having spent over 8 years collaborating with a diverse range of individuals across all ages, I've learned the art of creating a warm and supportive environment that nurtures growth. My approach is firmly rooted in the principles of CBT counselling, and my mission is clear: to stand by your side as you overcome life's obstacles and cultivate resilience.

My ultimate goal is to assist you in finding emotional well-being and turning your aspirations into reality. Together, we'll work on filling your toolbox with effective coping techniques, empowering you to embrace your strengths and unlock your full potential. What's at the heart of my approach? Fostering positive growth and facilitating healing within a safe, judgment-free space.

Anna edited profile (2).jpg
bottom of page